An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.

Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain. A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.
Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

These special offerings curated for the New Moon are shared with the intention to reset and align with the new Lunar Cycle! We take our time to settle into the space, the energies of the new moon and what’s happening cosmologically are shared, journal prompts to weave into your practice are given, candles are lit by each in attendance with a powerful affirmation that you can work with for the next 28 days and we practice deep meditations and chanting, and an inspiring Kundalini Kriya!

These circles are great for the seasoned practitioner, as well as students who are completely new to the teachings!